Posture Check

Check your posture Throughout the day bring your awareness to your posture. Whether you are sitting, lying down or standing, just bring all your attention to your body. This technique has an immediate grounding effect and restores our mindfulness. The aim is to simply be aware of the sensations that the body is feeling right … More Posture Check

Mindful Cleaning

1. Let your bed set the tone for the day. Making the bed is sort of a no-brainer for me. Leaving it unmade feels as unnatural as leaving my house without pants. However, I know it can be tempting to leave the sheets and blankets crumpled to jump into the day a few moments sooner. … More Mindful Cleaning

Mindful Breathing

This exercise can be done anywhere at any time, standing up or sitting down. All you have to do is focus on your breath for just one minute. Start by breathing in and out slowly, holding your breath for a count of six once you’ve inhaled. Then breathe out slowly, letting the breath flow effortlessly … More Mindful Breathing

Walking Mediation

When we walk like we are rushing, we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” ~ … More Walking Mediation