Mindful Observations

Mindful Observation This exercise is simple but incredibly powerful. It is designed to connect us with the beauty of the natural environment, which is easily missed when we’re rushing around in the car or hopping on and off trains on the way to work. Pick something from nature within your immediate environment and focus on … More Mindful Observations

Mindful Listening

Close your eyes, and put on headphones if you have them. Don’t consider the genre or the artist, for this isn’t important. Instead, allow yourself to get lost in the journey of sound for the duration of the song. Allow yourself to explore the intricacies of the music. Let your awareness climb inside the track … More Mindful Listening