Yoga in service to others that come back around as good … More Karma Yoga
Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts which we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue … More Gathas
In my quest for more information for myself, I have come upon some great articles. The following are excerpts I have pulled out of a blog from the CBT Issue of Visions Journal by Michelle Patterson, PhD, RPsych (I am not a licensed therapist, I did not write this article. This blog is only an excerpt from … More CBT-Cognitive Behavior Therapy or Modification
The Good of Sisterhood “Women who understand how powerful they are do not give into envy over meaningless things, instead they fight to maintain the beautiful bond of the sisterhood. These are the real women who know that we need each other’s love and support to survive in this world. Love is the essence … More The Good of Sisterhood: Dedicated to all the Sisters in my Tribe now, and Yet to Be
I realized today, I love the world I am in. I don’t’ mean the same as I love the earth, I mean I love MY world. The world around me that I have created. Yes, as I say it, I too think, ‘Wow, that sounds somewhat egotistical, don’t ya think?” In former days, I would … More How to Love The World You’re In
Many people across the globe have experienced something horrible in their lives that made them fragile like glass. From rape to molestation, to a loss of a parent, loved one or even a relationship. From abuse to domestic violence. Something in their lives destroyed them, their egos, their hearts, their smile. I too have sadly … More Why Juste Etre?