Candle meditation


Candle meditation

Of all the mindfulness exercises, this requires a little preparation: you need a candle and a darkened room.

Sit for a while watching the candle and focusing on the flame (don’t sit too close).

You are not trying to stare it out or ‘think’ about the chemical reaction that is going on.

In fact, you are not ‘trying’ to do anything: it’s more that you are just noticing the candle in a simple, pure way.

Mindfulness Meditation: 8 Quick Exercises That Fit into Your Day

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