Just Be Here

Be here now This great piece of advice comes from the well-known spiritual teacher, Ram Dass. We should ask ourselves: Where am I? Answer: Here. Then ask ourselves: What time is it? Answer: Now. We should keep repeating the questions and answers to ourselves until we really feel it. Keep repeating until you really feel … More Just Be Here

Candle meditation

Candle meditation Of all the mindfulness exercises, this requires a little preparation: you need a candle and a darkened room. Sit for a while watching the candle and focusing on the flame (don’t sit too close). You are not trying to stare it out or ‘think’ about the chemical reaction that is going on. In … More Candle meditation