Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts which we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue … More Gathas

Be Positive

Anxiety or depression can be caused by anything and everything. No matter how large or small your problems may seem, you’re not alone.
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Why Juste Etre?

Many people across the globe have experienced something horrible in their lives that made them fragile like glass. From rape to molestation, to a loss of a parent, loved one or even a relationship. From abuse to domestic violence. Something in their lives destroyed them, their egos, their hearts, their smile. I too have sadly … More Why Juste Etre?