Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts which we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue … More Gathas
Anxiety or depression can be caused by anything and everything. No matter how large or small your problems may seem, you’re not alone.
… More Be Positive
Since we got back from the wedding and honeymoon, I feel like I have been chasing down order. I am in an avid process of attempting to keep up with the dishes, the housework, the businesses, etc…as well as attempting something new in the middle of all this adjusting. Now we had LAbor Day weekend and … More Chasing Down Order & Eating Elephants
Many people across the globe have experienced something horrible in their lives that made them fragile like glass. From rape to molestation, to a loss of a parent, loved one or even a relationship. From abuse to domestic violence. Something in their lives destroyed them, their egos, their hearts, their smile. I too have sadly … More Why Juste Etre?