Check your posture
Throughout the day bring your awareness to your posture. Whether you are sitting, lying down or standing, just bring all your attention to your body. This technique has an immediate grounding effect and restores our mindfulness. The aim is to simply be aware of the sensations that the body is feeling right at that moment. Whether it feels the pressure of the couch, the ground underneath our feet, or a slight breeze on our arms; we simply scan our body up and down and notice whatever sensations are present. You only have to do this for a minute or two, then return your attention to whatever task you were doing. The aim is to try and remember to observe your posture and its sensations as often as you can throughout the day.