Gathas

Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts which we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue … More Gathas

5 Tips to have Mindful Personal Connections in the Tech Age

I say this a lot lately, “Technology is great, but the lack of personal connections sadden me” Which is why to me, part of being mindful is also being mindful of non technology things I can do to stay connected with friends and family. I love to write letters, notes, cards. I love the act … More 5 Tips to have Mindful Personal Connections in the Tech Age