Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts which we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue … More Gathas
Have you ever heard of Gratitude Practice? Gratitude Practice is a mission to get oneself into the habit of seeing things with Gratitude and Appreciation daily. There are many forms and ways we can help ourselves get into this practice, then from there it is your challenge to do this daily. Whatever ways, forms or … More Why is Gratitude Practice is so important?