I say this a lot lately, “Technology is great, but the lack of personal connections sadden me” Which is why to me, part of being mindful is also being mindful of non technology things I can do to stay connected with friends and family. I love to write letters, notes, cards. I love the act … More 5 Tips to have Mindful Personal Connections in the Tech Age
Have you ever heard of Gratitude Practice? Gratitude Practice is a mission to get oneself into the habit of seeing things with Gratitude and Appreciation daily. There are many forms and ways we can help ourselves get into this practice, then from there it is your challenge to do this daily. Whatever ways, forms or … More Why is Gratitude Practice is so important?